Sweet and Sour Fish Fillets
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • 5 Fish fillets, slice in chunks (Haddok, Tilapia, halibut)
  • 1 egg
  • cooking oil
  • corn starch
  • 1 red belle pepper
  • 1 green bell pepper
  • 1 onion, sliced
  • 1 thumb size ginger, chopped
  • FOR THE SAUCE:
  • 1 cup Pineapple juice or water
  • 2 tbsp ketchup
  • 2 tbsp soy sauce
  • 2 tbsp vinegar
  • 2 tbsp brown or white sugar
  • ground pepper
  • 1 tbsp corn starch
Instructions
  1. In a mixing bowl, combine the sauce ingredients. Whisk and set aside.
  2. Crack an egg into the fish and mix gently. Dredge each fish in cornstarch set aside.
  3. Fry in batches in heated oil about 350 degrees F until golden brown. Set aside.
  4. In a separate pan, saute bell pepper, onion and ginger until tender crisp. Pour in sauce, whisk and bring to a boil. stir constantly until the sauce thickens.
  5. Pour the sauce into the fish fillets and serve.
Recipe by Cook n' Share - World Cuisines at http://cooknshare.com/recipe/sweet-sour-fish-fillets/