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20 Minute Cloud Eggs Recipe

Cooking Method ,
Cuisine ,
Difficulty Intermediate
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 3
Calories 150
Best Season Suitable throughout the year

Who doesn't love eggs for breakfast. As a matter of fact, have them for lunch or dinner as well. Having said that, there are eggs and there are perfect eggs. I have to say beyond the shadow of a doubt, cloud eggs are perfect. As stated above, there are like a brush with heaven.

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  • 3 large eggs
  • 3 tablespoons diced ham
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon chopped parsley for garnish
  1. Separate the whites from the yolks. Place each in a separate bowl.

  2. Put the egg whites into the bowl of a stand mixer. Be sure the bowl is clean and free from grease. I often wipe mine out with a paper towel and some lemon juice. Mix until stiff peaks form.

    If you don't have a stand mixer, you can use a hand mixer or whisk.
  3. Add in the ham, salt, pepper, and garlic. Gently fold together.

  4. Spoon the mixture out onto a baking sheet forming 3 separate piles. Billow it out so it appears cloud like. Make a well in the centre.

  5. Place the clouds into a 400 degree F or 200 C preheated oven for about 4 or 5 minutes until they begin to brown. 

  6. Remove from the oven and gently place the yolks into the wells. Place back in the oven for 3 to 4 minutes until the yolks are set. 

  7. Garnish with parsley, serve, and enjoy your cloud eggs.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 3.6g18%
Cholesterol 202mg68%
Sodium 365mg16%
Potassium 85mg3%
Total Carbohydrate 0.9g1%
Sugars 0.2g
Protein 9.5g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.


These are the ingredients I add to the whipped whites. Of course, you can add your own. Some grated cheese would be nice as well.

Ovens may vary, so adjust your cooking time accordingly. 

Keywords: Eggs, Cloud Eggs, Breakfast Recipes
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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