Aloha Rice and Chicken Casserole

Aloha Rice and Chicken Casserole
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Our aloha rice chicken casserole is simple to put together and delicious. Made with a combination of rice, chicken, onion, garlic, salt, pepper, red bell pepper, pineapple, chicken stock, brown sugar, and soy sauce, the taste is simply out of this world. If there are any leftovers, you can always pack it for lunch the next day. Believe me your family and friends will love this rice dish and beg for the recipe.

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Difficulty: Beginner Prep Time 20 min Cook Time 50 min Total Time 1 hr 10 mins Servings: 5 Calories: 400 Best Season: Summer

Description

As always, You can change a few of the ingredients to meet your needs. I love basmati rice which is what I always use, but you can use long grain white rice or the rice of your choice. My preference is boneless skinless breasts but any cut of chicken can be used. I have often thought that beef might go nicely with the dish too. The garlic and bell peppers you can vary to meet your needs as well. The same applies to any ingredients in the sauce.

I often serve this up midweek as it is so easy to do. Don’t forget a nice glass of white wine and a garden salad.

Give our aloha chicken casserole and try and let us know what you think.

Ingredients

Instructions

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  1. Preheat you oven to 425 F or 220 C. Add the onion and garlic to a pan over medium high heat. Saute until fragrant making sure not to burn the garlic.

  2. Place the chicken in and season with salt and pepper. Stir until well coated and fry until cooked through but not brown.

  3. Set it aside in a casserole dish sprayed with cooking spray.

  4. Add in the red bell peppers and pineapple.

  5. Combine the sugar, and soy sauce with the chicken stock and whisk until well combined.

  6. Place the rice over the chicken mixture and pour the sauce over it. Gently toss until well combined.

  7. Cover with aluminum foil and place on a baking tray lined with aluminum foil.

  8. Place in the oven and bake for 45 to 50 minutes.

  9. Garnish with green onions, serve, and enjoy your aloha rice and chicken casserole. Cover with aluminum foil and place on a baking tray lined with aluminum foil.

  10. Serve and enjoy your aloha chicken and rice casserole.

Nutrition Facts

Serving Size 1 cup

Servings 5


Amount Per Serving
Calories 400
% Daily Value *
Sodium 350mg15%
Total Carbohydrate 60g20%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken pineapple

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