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Baked Chicken and Zucchini Casserole

Cooking Method
Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 30 min Cook Time: 15 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 380
Best Season Suitable throughout the year
Description

Baked chicken and zucchini casserole is certainly a recipe that could be coined mom's favourite. It is a dish that has been passed down through the generations and varies from family to family and culture to culture. Whatever the variation is, it is absolutely delicious. 

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Ingredients
  • 1/2 Sliced onion
  • 1 kilogram Medium skinless boneless chicken breasts (3)
  • 1 Small zucchini, sliced
  • 10 - 12 Button mushrooms, sliced
  • 1 1/2 cup Undrained diced tomatoes
  • 1 teaspoon Crushed garlic (heaping)
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Dried basil
  • 1/2 teaspoon Flavour explosion
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
Instructions
  1. Heat your oven to 400 degrees F or 200 C.

    Please remember that ovens may vary in temperature.
  2. Place the onions around a casserole dish.

  3. Put the chicken in and season it with salt and pepper.

  4. Add the zucchini and mushrooms over the chicken.

  5. Make the sauce by putting the ingredients into a large measuring cup or small mixing bowl. Stir until well combined.

  6. Pour the sauce over the chicken.

  7. Cover with aluminum foil, place in the oven, and bake for 30 minutes.

  8. Remove the casserole from the oven and sprinkle the parmesan over the top.

  9. Put the dish back in the oven, uncovered, and bake for an additional 15 minutes.

  10. Serve and enjoy your baked chicken and zucchini casserole.

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 32.5g50%
Saturated Fat 11.9g60%
Cholesterol 44.3mg15%
Sodium 763mg32%
Potassium 383.5mg11%
Total Carbohydrate 16.6g6%
Dietary Fiber 2.7g11%
Sugars 2.4g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Note

As always, there are a few pointer to making the recipe. First thing that does have to be noted is not to add too much of the undrained diced tomatoes. I find just a little over a cup or about 400 ml is lots, otherwise the dish will be too watery. I learned this from personal experience. I use boneless skinless chicken breasts as they are so easy to work with and healthy, but you can use the cut of chicken of your choice. Be sure, however, to adjust the baking time accordingly.

David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 


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