Bell Pepper Eggs in 15 Minutes

bell pepper eggs pinit

Our bell pepper eggs are a great combination of 3 colors and types of bell peppers, salt, pepper, chili flakes, sunny side up eggs, and some freshly chopped parsley.

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Servings: 3 Calories: 121
Best Season: Suitable throughout the year


I always cover and fry to perfection. Serve these with some toast and they are they star of all breakfast recipes. The great thing is, they can be done in 15 minutes or under. As always, give them a try and let us know how you like them.



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  1. Slice bell peppers into rings about 1/4 inch thick. Remove the seeds.

  2. Heat cooking oil in a pan.  Pan fry bell pepper for about a minute on each side. 

  3. Crack the eggs in. Season with salt, pepper, chili flakes and Parsley. 

  4. Cover the pan. Cook until eggs are set. 

  5. Enjoy with toast. 

Nutrition Facts

Serving Size 1

Servings 3

Amount Per Serving
Calories 121kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 2.3g12%
Cholesterol 256mg86%
Potassium 161mg5%
Total Carbohydrate 4g2%
Protein 8.6g18%

Vitamin A 63 IU
Vitamin C 155 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Keywords: eggs, bell pepper, breakfast

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David Hood

A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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