Budget Ground Beef Teriyaki in 30 Minutes

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Welcome to our site 🌟 In this recipe, we’re making a delicious and budget-friendly Ground Beef Teriyaki that you can whip up in just 30 minutes. Perfect for a quick weeknight dinner or a tasty meal prep option, this recipe is sure to become a family favorite!

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Difficulty: Intermediate Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Cooking Temp: 350  °C Servings: 4 Calories: 610
Best Season: Suitable throughout the year


Join us as we show you how to transform simple ingredients into a mouth-watering dish that won't break the bank. This Ground Beef Teriyaki is packed with flavor and so easy to make. You'll love how quickly it comes together, making it perfect for busy days when you need dinner on the table fast.


For the Sour Cream Sauce

For the Teriyaki Sauce

For the Ground Beef Mixture


Off On

  1. In two small bowls, mix together the ingredients for the sour cream sauce and teriyaki sauce. Set them aside. 

  2. Add some oil to a pan over medium high heat. Place the beef in. Stir and fry until it is browned and cooked through. Move the beef to one side of the pan and add the garlic, ginger, and onion to the other side. Stir and saute until fragrant. Stir and mix everything together.

  3. Add in the broccoli and carrots. Toss and fry until the broccoli begins to turn bright green. This should take 3 or 4 minutes. Pour the sauce over and toss once again. Continue to toss for 3 minutes or so. Turn off the heat and plate over rice. Drizzle the sour cream sauce over and garnish with the remaining onions and sesame seeds. 

  4. Enjoy your Budget Ground Beef Teriyaki in 30 Minutes!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 610kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 5.1g26%
Cholesterol 124mg42%
Sodium 1967mg82%
Total Carbohydrate 36g12%
Sugars 29g
Protein 47g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.


  1. Ground Beef Alternatives:

    • You can substitute ground beef with ground turkey, chicken, or pork for a different flavor profile or to suit dietary preferences.
  2. Vegetable Additions:

    • Feel free to add vegetables like bell peppers, broccoli, or snap peas for added nutrition and color. Simply sauté them with the ground beef or steam them separately.
  3. Serving Suggestions:

    • This Ground Beef Teriyaki pairs wonderfully with steamed white or brown rice. For a lower-carb option, serve it over cauliflower rice or a bed of mixed greens.
  4. Storage Tips:

    • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
  5. Customization:

    • Adjust the sweetness and saltiness to your taste by modifying the amounts of soy sauce and brown sugar. For a spicier kick, add a pinch of red pepper flakes or a dash of sriracha sauce.
    • Gluten-Free Option:

      • Make this recipe gluten-free by using tamari or a gluten-free soy sauce.
Keywords: Ground Beef Recipe, Teriyaki, Midweek Meals, 30 Minute Meals

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David Hood

A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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