Budget Mini Meatloaf Cups Freeze and Store


Who doesn’t like budget friendly meals, especially if they are easy and delicious. Imagine, only $2.00 per serving as well. If that’s the case, then these budget mini meatloaf cups are for your. Another great thing is you can freeze and store these. That’s right, make them up, slip them in the freezer, and they are at your fingertips for whenever you want them.

These meatloaf cups are so easy and only use a few ingredients that you should have right in your pantry or fridge: ground beef, garlic, onion, salt, pepper, Italian seasoning, breadcrumbs, eggs. Worcestershire sauce, and ketchup. It simple doesn’t get any easier.

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Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 4 Calories: 220 Best Season: Suitable throughout the year


For the Sauce


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  1. Combine all of the ingredients in a mixing bowl. Mix until well combined.

  2. Spray a muffin tray with baking spray. You can oil as well. Scoop up 2 or 3 tablespoons of the mixture into each well and smooth out. I often use an ice cream scooper. You want the will basically full.

  3. Pour some sauce over each cup and smooth out with a brush.

  4. Place into 375 F or 190 C preheated oven for about 20 minutes. 

  5. Allow to cool and place in storage containers to freeze. You can also serve immediately.

To Make the Sauce

  1. Combine the ingredients for the sauce in a mixing bowl. Mix well.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 220
% Daily Value *
Total Fat 5.9g10%
Cholesterol 75mg25%
Sodium 510mg22%
Potassium 18mg1%
Total Carbohydrate 14g5%
Dietary Fiber 1g4%
Sugars 6.2g
Protein 18.1g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.


I use lean ground beef otherwise they're loaded with that. You can, however, use the ground beef of your choice.

As with any recipe, you can change your omit the ingredients according to your liking. I just find the ingredients written in this recipe or just about perfect.

Of course, you can always double the recipe to make more. This recipe also makes a tremendously good whole meatloaf.


Keywords: Meatloaf, Quick Meals, Freezable, 30 Minute Meals

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David Hood

A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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