Chicken and Bean Stew in 30 Minutes
The chicken is tender, the spices and beans are so good. Everybody, believe me, will love this meal. I serve it up with some buns or garlic bread. Give it a try and let us know what you think.
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- 2 teaspoons oregano
- 1 small chopped onion
- 3 cloves chopped garlic
- 1 cup canned diced tomatoes
- 1 cup chicken stock
- 1 cup kidney beans, drained
- 5 basil leaves
- salt and pepper
- 3 boneless chicken breasts (cubed)
Season the chicken, on both sides, with the salt, pepper, and oregano.
- Add some oil to a preheated pan, place the chicken, and fry until cooked and brown.
Set the chicken aside on a plate.
In the same pan, add a bit more oil.
Stir and saute the onion and garlic, over medium high heat, until they are fragrant.
Add in the diced tomatoes, chicken stock, stir, and bring to a boil.
Place the chicken back in, cover, and allow to simmer for 15 minutes.
Put the kidney beans, basil leave in, and allow the beans to heat up for about 5 minutes.
Serve and enjoy you chicken and bean stew in 30 minutes.
Serving Size 1 cup
Servings 4
- Amount Per Serving
- Calories 270kcal
- % Daily Value *
- Total Fat 5g8%
- Cholesterol 15mg5%
- Sodium 945mg40%
- Total Carbohydrate 39g13%
- Dietary Fiber 25g100%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.
