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Chicken and Bean Stew in 30 Minutes

chicken and beans
Chicken and bean stew is the ultimate comfort food with a delicious combination of flavors. It is like a stew and a soup combined. It is made with boneless skinless chicken breasts seasoned with salt, pepper, and oregano. The tomatoes and kidney beans are a welcomed addition, not to mention the onion and garlic. The great thing is it can be made in 30 minutes, which makes it a great midweek meal.
Cooking Method
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 12 min Total Time: 22 mins
Servings 4
Calories 270
Best Season Winter
Description

The chicken is tender, the spices and beans are so good. Everybody, believe me, will love this meal. I serve it up with some buns or garlic bread. Give it a try and let us know what you think. 

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Ingredients
  • 2 teaspoons oregano
  • 1 small chopped onion
  • 3 cloves chopped garlic
  • 1 cup canned diced tomatoes
  • 1 cup chicken stock
  • 1 cup kidney beans, drained
  • 5 basil leaves
  • salt and pepper
  • 3 boneless chicken breasts (cubed)
Instructions
  1. Season the chicken, on both sides, with the salt, pepper, and oregano.

  2. Add some oil to a preheated pan, place the chicken, and fry until cooked and brown.
  3. Set the chicken aside on a plate.

  4. In the same pan, add a bit more oil.

  5. Stir and saute the onion and garlic, over medium high heat, until they are fragrant.

  6. Add in the diced tomatoes, chicken stock, stir, and bring to a boil.

  7. Place the chicken back in, cover, and allow to simmer for 15 minutes.

  8. Put the kidney beans, basil leave in, and allow the beans to heat up for about 5 minutes.

  9. Serve and enjoy you chicken and bean stew in 30 minutes.

Nutrition Facts

Serving Size 1 cup

Servings 4


Amount Per Serving
Calories 270kcal
% Daily Value *
Total Fat 5g8%
Cholesterol 15mg5%
Sodium 945mg40%
Total Carbohydrate 39g13%
Dietary Fiber 25g100%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Keywords: chicken and bean stew
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 


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