It was a hot day in August and I needed something to drink. I knew I had drank too many liquids laced with sugar, so I wanted something healthy. I sat back and thought that lemon water is always good, but what if I could spruce it up a bit. After doing a bit of research I developed the idea of lemon detox water. I didn’t stop at lemon, however. I went as far as lemon, lime, and cucumber. The outcome was phenomenal. It was one of the nicest drinks I have ever had. The fantastic thing is, it’s not only good, but packed with benefits.
Lemon, lime, and cucumber infused (detox) water is easy and healthy. The lemon and lime help your body fight infection, cleanse your kidneys, reduce inflammation, and prevent bloating. The cucumber helps your skin and lowers your blood pressure. The best thing is that it’s really tasty. What a great way to get your required water intake every day and enjoy it. Watch the video and give it a try.
Detox Infused Water – Lemon, Lime, and Cucuber
Description
Detox infused water is packed with health benefits and super easy to make. As mentioned earlier, the lemon and lime help your body fight infection, cleanse your kidneys, reduce inflammation, and prevent bloating. The cucumber helps your skin and lowers your blood pressure.
Ingredients
Instructions
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Add the lemon, lime, and cucumber to a pitcher and fill with water. Place a top on and allow it to chill.
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Serve and enjoy your lemon, lime, and cucumber detox water.
Serving Size 16 oz
Servings 1
- Amount Per Serving
- Calories 30kcal
- % Daily Value *
- Total Fat 0.1g1%
- Sodium 5.8mg1%
- Potassium 79mg3%
- Total Carbohydrate 7.8g3%
- Dietary Fiber 0.3g2%
- Sugars 4.1g
- Protein 0.2g1%
- Vitamin A 2.4 IU
- Vitamin C 36.4 mg
- Calcium 1.2 mg
- Iron 0.5 mg
- Vitamin E 0.3 IU
- Thiamin 0.9 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.
Note
This can be made with sparkling water too. I prefer the best water I can find. Check your local store or pick up some glacier water. Fresh fruits are the best. In a pinch concentrated can be used.
