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Easy Keto Breakfast Roll Ups

ketobreakfastrollups
Easy keto breakfast rolls ups are a great and healthy way to start your day. To make these simply combination scrambled eggs with sausage and wrap it in baked cheese. It doesn't get much easier and better. I often serve mine up zero or one carb ketchup which meets the keto diet restrictions. Like many others, I want to loose a few pounds and a keto diet is a great way of doing it. What better way to start you day than with these simple rolls. Just imagine, your favorite breakfast combination wrapped up in yummy cheese.
Ratings 4.5 from 1 votes
Cooking Method , ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 10
Calories 280
Best Season Suitable throughout the year
Description

These tasty little rolls are a simple combination of sausage, egg, a few spices, and cheese slices. Roll these together, literally, and you get the perfect breakfast. Serve them up with some low carb ketchup and it's a morning delight. 

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Ingredients
  • 8 slices cheese (I use Monterrey Jack but you can use Mozzarella or your favourite cheese)
  • 4 large eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup granulated garlic
  • 3 large milk Italian sausages removed from casings
  • 2 tablespoons oil for frying
  • 1 medium chopped green onion for garnish
Instructions

  1. Preheat your oven to 400 degrees F or 200 C.

  2. Line a baking with parchment paper and place the cheese slices on leaving some space between the slices. Place in the oven and bake until melted and browned around the edges. Remove and let them cool. 

  3. Add the eggs, salt, pepper, and garlic to a mixing bowl. Whisk until well combined.

  4. Pour the cooking oil into a fry pan over medium high heat. Add the sausage in and fry until slightly browned and no longer pink.

  5. Pour the egg mixture over the sausage and scramble to a soft scramble. 

  6. Scoop up about a tablespoon of the mixture and place in into the centre of the cheese slices. Roll each slice up and set aside on a plate seem down. 

  7. Serve up with 1 carb ketchup or plain. Enjoy your easy keto breakfast roll ups.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 25g39%
Saturated Fat 12g60%
Cholesterol 75mg25%
Sodium 350mg15%
Potassium 300mg9%
Total Carbohydrate 2g1%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Note

Feel free to add your own spices to the eggs. Just about anything goes. Use the type of sausage you like; although, I find that Italian is so nice. 

A great time saving tip is make the filling up the night before and just do the cheese in the morning.

Keywords: Keto, Breakfast, Finger Foods, Snacks, Diet
Read it online: https://cooknshare.com/recipe/recipe/easy-keto-breakfast-roll-ups/
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious food. Happy Cooking!