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Effortless One-Pan Sausage and Peppers with Broccoli Skillet

Sausage and Peppers with Broccoli

Welcome to Easy Country Cooking and Cook n' Share! Today, we're making an Effortless One-Pan Sausage and Peppers with Broccoli Skillet that’s perfect for busy weeknights. This dish combines savory sausage, sweet bell peppers, and fresh broccoli in a single skillet for a meal that's both delicious and nutritious.

Cooking Method , , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Cooking Temp 350  °F
Estimated Cost 15
Calories 610
Best Season Suitable throughout the year
Description

In this video, we'll guide you through each step to create this hearty and satisfying dish. It's packed with flavor, easy to prepare, and ready in just 30 minutes! Perfect for family dinners or meal prepping for the week.

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Ingredients
  • 5 Hot Italian sausages, sliced into sections (Use the sausage of your choice.)
  • 1 Olive or cooking oil
  • 1 Red bell pepper, julienned
  • 1 Yellow bell pepper, julienned (Use other colors if you wish.)
  • 1 Onion, chopped
  • 3 Chopped garlic
  • 2 - 3 Broccoli florettes
  • 1/2 Chicken broth
  • 1/2 Tomato sauce
  • 2 tablespoons Tomato paste
  • 2 Pre-cooked rice
  • 1 Grated mozzarella
Instructions
  1. Add the oil to a pan over medium high heat followed by the sausage. Stir and fry until browned and cooked through. 

  2. Add in the onion and garlic. Stir and saute until fragrant. Add in the bell peppers, broccoli, chicken broth, tomato sauce, and tomato paste. Season with salt, pepper, and Italian seasoning. Stir until well combined. Allow to simmer for about 5 to 10 minutes until the broccoli is fork tender. 

  3. Add in the rice and mozzarella. Stir until combined. Turn off the heat. Plate, serve, and enjoy your one pan sausage and peppers with broccoli!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 610kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 8g40%
Cholesterol 65mg22%
Sodium 1200mg50%
Potassium 700mg20%
Total Carbohydrate 35g12%
Dietary Fiber 4.5g18%
Sugars 4.8g
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Note
  • Sausage Options: Feel free to use your favorite type of sausage. Italian sausage, chicken sausage, or even spicy chorizo can add different flavors to the dish.
  • Vegetable Variations: While broccoli and bell peppers are used in this recipe, you can add other vegetables such as zucchini, cherry tomatoes, or onions to customize the dish to your liking.
  • Seasoning Tips: Don't be afraid to experiment with seasonings. Adding a pinch of red pepper flakes can give the dish a spicy kick, or try adding a squeeze of lemon juice at the end for a fresh, tangy flavor.
  • Cooking Tip: Make sure to cook the sausage thoroughly before adding the vegetables to ensure everything cooks evenly and the flavors meld together perfectly.
  • Serving Suggestions: This dish also pairs well with a side of quinoa, or a simple green salad. For a low-carb option, serve it over cauliflower rice.
  • Storage and Reheating: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through or microwave in a microwave-safe container.
  • Make it a Meal: For a more substantial meal, you can add cooked pasta or potatoes to the skillet during the last few minutes of cooking.
  • Dairy-Free Option: Omit any cheese if adding for a dairy-free version, or use a dairy-free cheese substitute.
Keywords: Sausage Recipe, Sausage with Peppers, Midweek Meals, 30 Minute Meals
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 


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