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Egg Roll in a Bowl Recipe – This Crack Slaw is CRAZY GOOD and KETO Friendly!

Cooking Method , ,
Courses , , ,
Difficulty Intermediate
Prep Time: 11 min Cook Time: 15 min Total Time: 26 mins
Servings 4
Calories 310
Best Season Suitable throughout the year

Who doesn't love a fast and easy meal and this egg roll in a bowl/crack slaw produces just that. Simply combine a few ingredients for the sauce and slaw and dinner is on the table. Believe me, this slaw is addictive. 

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    For the Sauce
  • 2 tablespoons Sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons vinegar (brown rice or apple cider. Plain will do as well.)
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon ginger, minced
  • 1 tablespoon hot sauce
  • 1 teaspoon fish sauce
  • For the Slaw
  • 1 pound (1/2 Kilo) ground chicken (You can use beef or pork as well.)
  • 1 tablespoon oil for frying
  • 1 small chopped onion
  • 1 large bag or pre-made cole slaw
  • 1 teaspoon sesame seeds for garnish
  • 1 medium chopped green onion for garnish
  1. Add the sugar, soy sauce, vinegar, sesame oil, garlic, ginger, hot sauce, and fish sauce to a mixing bowl. Whisk until well combined. Set it aside.

  2. In a pan over medium high heat, add in the chicken. Fry until just cooked through and a bit brown. Place the onions in and continue to saute for a few minutes until the onions become translucent. 

  3. Add the slaw mixture in. Cook and stir until tender. Follow this by pouring in the sauce. Continue to stir and cook until heated through. 

  4. Garnish with sesame seeds and green onions. Enjoy your egg roll in a bowl/crack slaw!

Nutrition Facts

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 6.6g33%
Cholesterol 56mg19%
Sodium 739mg31%
Potassium 610mg18%
Total Carbohydrate 11g4%
Dietary Fiber 3.96g16%
Sugars 6g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.


You can use ground beef or pork instead of chicken.

The coleslaw can be chopped by hand, I just find it's easier to get the pre-cut bags.

Adjust the ingredients in the sauce according to your liking. 

Keywords: Keto, Egg Rolls, Asian Cooking, Fast Dinner, Dinner in 30 Minutes
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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