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Everything Bagel Chicken Strips in 35 Minutes

everythingbagelchickenstrips
Cooking Method , ,
Cuisine ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 17 min Total Time: 32 mins
Servings 15
Calories 130
Best Season Suitable throughout the year
Description

Who would ever have though of making your favourite bagel into a breading for chicken strips. The best of two worlds. I have this experiment a try and the outcome was incredible. As one member said: "This recipe is beyond words."

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Ingredients
  • 3 medium boneless skinless chicken breasts cut into strips
  • 2 medium everything bagels, toasted and made into crumbs
  • 1/2 cup parmesan cheese
  • 1/2 teaspoon hot pepper flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup unsalted melted butter
Instructions
  1. Cut the chicken into strips and season with salt and pepper.

  2. Place the bagels into a food process and pulse until they become similar to bread crumbs. 

  3. Add the bread crumbs to a mixing bowl followed by the Parmesan, hot pepper flakes, garlic powder, and onion powder. Mix until well combined.

  4. Dredge the chicken strips into the butter and then into the bagel crumbs. Set aside on a baking sheet lined with parchment paper. 

  5. Place the strips into a 375 degree F or 180 C preheated oven for 20 minutes.

  6. Serve with your favourite sauce and a garden salad. Enjoy!

Nutrition Facts

Amount Per Serving
Calories 130
Calories from Fat 45
% Daily Value *
Total Fat 5g8%
Saturated Fat 1.5g8%
Cholesterol 20mg7%
Sodium 250mg11%
Total Carbohydrate 5.2g2%
Dietary Fiber 1.98g8%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Note

As Always, adjust the seasoning according to your liking. In other works, add or omit what you please.

You can add some bbq sauce or hot sauce to the melted butter for additional flavour.

Use chicken tenderloins if you wish. I just find breasts and a bit more economical. 

Keywords: Chicken Recipe, Chicken Strips, Bagels, Dinner Ideas, 30 Minute Recipe
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking!