Mediterranean chicken tenderloins is a simple, delicious, and healthy recipe. Made with a easy combination of homemade Mediterranean spice, chicken, and almond flour, the taste is to die for. I always serve mine up with a Greek salad and some tzatziki sauce for dipping. As I always say, your family and friends will simply love it. It is a must for a Mediterranean diet.
Mediterranean Chicken Tenderloins – Healthy and Delicious
Description
As always, there are a few tips to making the recipe. You don’t really have to use tenderloins, i just like the cut. Instead, you can use boneless, skinless breasts cut into cubes. I would not use skin on chicken, however. There is just too much fat involved.
You can buy the Mediterranean seasoning in a large grocery or departments store. Or you can make your own with a few spices you will probably have in your pantry. I like making my own, as I can control the spices that go into it and add and delete as I wish.
Give our Mediterranean chicken a try and, as always, enjoy.
Ingredients
Instructions
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Preheat your air fryer to 350 degrees F or 177 C.
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Place almonds in a food processor, pulse until it becomes flour like, and place it in a zip lock bag.
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Add in the Parmesan and the Mediterranean spice mixture. Seal the bag and shake until well combined.
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Dredge the chicken in the egg mixture and set aside on a plate. In batches, place the chicken into the bag, seal, and shake until completely coated.
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Set them onto an oiled wire rack with a baking pan underneath to serve as a drip tray.
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Bake for 15 minutes. Serve and enjoy your Mediterranean chicken tenderloins.
Serving Size 2 pcs
Servings 4
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 6g10%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.
Note
If you don’t have an air fryer, you can use an oven.
