No Regret Meatballs and Mashed Potato Casserole

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Today, we’re going to show you how to make a delicious and satisfying meal that’s perfect for any occasion. Our No Regret Meatballs and Mashed Potato Casserole is a hearty and wholesome dish that’s sure to please the whole family.

We’ll guide you through the process of making the meatballs from scratch using high-quality ingredients that are both nutritious and delicious. We’ll also show you how to make the mashed potatoes, which serve as the perfect base for our casserole.

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No Regret Meatballs and Mashed Potato Casserole

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Total Time 45 mins Servings: 6 Calories: 650 Best Season: Suitable throughout the year


As we prepare the dish, we'll share some tips and tricks to help you make it even more delicious, such as using a special blend of herbs and spices to season the meatballs and adding cheese to the mashed potatoes for extra flavor.



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  1. Add the potatoes to a pot of water and boil for about 15 minutes until fork tender. 

  2. While the potatoes are boiling, add the ground beef to a bowl, followed by the salt, pepper, garlic, onion powder, Italian seasoning, flavor explosion, ketchup, and Worcestershire sauce. Mix until well combined. Set aside.

  3. Drain the potatoes and add in the butter, milk, salt, pepper, garlic, and basil. Mash until smooth and creamy. 

  4. Add the potato mixture to a 9 by 13 casserole dish and smooth out evenly. Pour the tomato sauce over the top, followed by the Italian seasoning and pepper flakes. Set aside. 

  5. Scoop up a handful of the mixture (also you can use the method described in the video) and form it into a meatball. Place the meatballs over the tomato sauce in the casserole dish. 

  6. Place in a 350 degree F or 180 C preheated oven for 25 minutes or until the meatballs are cooked. 

  7. Remove the casserole from the oven and spread the cheese and basil over the top. Place back in the oven for an additional !0 minutes or until the cheese is melted.

  8. Serve and enjoy your no regret meatball over mashed casserole. 

Nutrition Facts

Servings 1

Amount Per Serving
Calories 650kcal
% Daily Value *
Total Fat 31g48%
Saturated Fat 17g85%
Trans Fat 1g
Cholesterol 143mg48%
Sodium 1365mg57%
Potassium 1655mg48%
Total Carbohydrate 55g19%
Dietary Fiber 7g29%
Sugars 8g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.


  1. Use a combination of ground beef and pork for the meatballs to add more flavor and texture.

  2. For a healthier option, try using cauliflower mash instead of potatoes. Simply steam or boil cauliflower florets until soft, then mash them with some butter, milk, and seasonings.

  3. Feel free to add some extra veggies to the casserole for more color and nutrition. Chopped carrots, peas, or green beans are great options.

  4. To make the dish even more flavorful, top the casserole with grated Parmesan cheese or breadcrumbs before baking.

  5. Leftovers can be stored in the fridge for up to 3 days or frozen for up to 1 month. Reheat in the microwave or oven before serving.

Keywords: Casserole, Meatballs, Mashed Potatoes, Ground Beef, Ground Beef Casserole

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David Hood

A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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