Pasta Italian Salad – Simple and Delicious

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Our pasta Italian salad is made with a combination of noodles, grape tomatoes, red onions, green onions, black olives, roasted bell peppers, sun dried tomatoes, feta cheese, pepper, olive oil, sugar, balsamic vinegar, parsley, and a drizzle of lemon.

Difficulty: Beginner Prep Time 20 min Total Time 20 mins Servings: 3 Calories: 202 Best Season: Summer


Serve this up with your favorite Protein. Give it a toss and you are good to go. Take my work this is a great side dish and everybody will love it.



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  1. Boil pasta in salted boing water until al dente. Drain and set aside.

  2. Combine the rest of the ingredients, along with the cooked pasta. Toss until well combined. 

  3. Serve and enjoy!

Nutrition Facts

Serving Size 1 cup

Servings 3

Amount Per Serving
Calories 202kcal
% Daily Value *
Total Fat 24g37%
Cholesterol 24mg8%
Sodium 708mg30%
Potassium 244mg7%
Total Carbohydrate 35g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Keywords: salad, italian salad

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David Hood

A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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