Perfect Pizza Frittata in 30 minutes


Pizza frittata is one of my all time favourite breakfasts. Made with a combination of onions, garlic, red bell peppers, spinach, mushrooms and more, the omelette is out of this world. Combine this frittata with pizza sauce, pepperoni, and cheese, it is simply to die for. If you are having trouble getting the kids to eat breakfast, this is your answer. I make this up about twice a month. Believe me, it is a hit every time.

Difficulty: Intermediate Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 4 Calories: 270
Best Season: Suitable throughout the year


When it comes to a simple and delicious breakfast, there is nothing better than a breakfast frittata. I always make this up at least once every two weeks. Believe me, the entire family will love it.


Ingredients for the Frittata


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How to Make the Frittata

  1. Add the eggs to a mixing bowl followed by the salt, pepper, milk, and basil. Whisk in until well combined.

  2. Add the oil to a cast-iron skillet over medium high heat. Place in the onions, garlic, but mushrooms, bell and peppers. Stir and saute until the onions become translucent and the garlic becomes fragrant. 

  3. Add in the baby spinach and cook for an additional two or three minutes to the point where are the spinach begins to wilt.

  4. Add in the egg mixture and cook until it begins to set around the edges. Then, add in the pizza sauce and pepperoni. Top with mozzarella cheese.

  5. Place the skillet into a 425°F, 200°C, preheated oven for 5 to 6 minutes until it sets.

  6. Serving enjoy your perfect pizza frittata.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 260kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 5g25%
Cholesterol 250mg84%
Sodium 683mg29%
Potassium 308mg9%
Total Carbohydrate 6g2%
Dietary Fiber 1.1g5%
Sugars 2.6g
Protein 13.2g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.


As with any recipe, you can change some of the ingredients to your taste. For example, ham instead of pepperoni could be used or even chicken. You could add more or less onions and garlic. The types of mushrooms you use can vary. The list is really endless.

Keywords: Breakfast, Eggs, Omelette, Frittata,

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David Hood

A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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