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Savory Pork and Pineapple Rice – One Pan

pork pineapple rice
Cooking Method
Cuisine ,
Courses
Difficulty Beginner
Time
Prep Time: 20 min Cook Time: 10 min Total Time: 30 mins
Servings 4
Calories 270
Best Season Summer
Description

Made with a marinate of pork, pineapple, garlic, corn starch, soy sauce, pepper, rice, and pineapple juice, the outcome is out of this world.

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Ingredients
  • 2 large porkchops (cut in strips)
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce to taste
  • pepper to taste
  • cooking oil
  • 3 cloves garlic (chopped)
  • 1 cup pineapple chunks
  • 2 cups cooked rice
  • 2 tablespoons oyster sauce
  • 1 stalk green onion (chopped)
Instructions
  1. Combine pork with cornstarch, soy sauce and pepper. Mix and marinate for 15 minutes.

  2. Fry the pork in medium heat oil until crispy golden brown. 

  3. Add the garlic and sauté until fragrant. 

  4. Add the rice, oyster sauce and little bit of soy sauce. Stir fry until rice is heated through. Toss in green onions and ready to serve. 

Nutrition Facts

Serving Size 1 cup

Servings 4


Amount Per Serving
Calories 270
% Daily Value *
Total Fat 7g11%
Cholesterol 36.4mg13%
Sodium 237mg10%
Potassium 429.2mg13%
Total Carbohydrate 35g12%
Dietary Fiber 1.9g8%
Protein 15.7g32%

Vitamin C 44.7%
Vitamin B6 15.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Keywords: fried rice, pineapple rice, pork rice
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking!