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Squash and Onion Omlette

Cooking Method
Difficulty Beginner
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 2
Calories 450
Best Season Suitable throughout the year

There is nothing better than a nice omelette for breakfast. I'll let you in on a secret, however, it's great for any time of the day. As silly as it might seem, I have been know to have one for dinner and this is the perfect omelette. Give it a try and your family and friends will love it.

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  • 4 Large eggs
  • 1 tablespoon Milk
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 1/2 cup Freshly sliced pumpkin
  • 3 Green onions, sliced and cut into strips
  1. Crack the eggs into a bowl followed by the milk, garlic powder, salt, and pepper. Whisk until well combined. 

  2. Add in the pumpkin and onions. Once again, mix until well incorporated.

  3. Add some oil to a pan over medium high heat and pour the omelette mixture in and spread it out. Slip a lid on and cook until it's set on one side.

  4. After 5 or 6 minutes and it's set on one side, remove the lid and place a plate over top of the omelette. Gently flip it onto the plate, turn it over, and flip it back into the pan. Fry for an additional 3. minutes or so on the other side. 

  5. Serve and enjoy your squash and onion omelette.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 490
% Daily Value *
Total Fat 33g51%
Saturated Fat 9g45%
Cholesterol 579mg193%
Sodium 934mg39%
Potassium 693mg20%
Total Carbohydrate 11g4%
Dietary Fiber 1.4g6%
Sugars 1.7g
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.


The great thing is you can make the pumpkin omelette in about 20 minutes and it involves minimal effort and ingredients. Just add some eggs, pumpkin, green onions, milk, salt, pepper, and garlic and you have one of the nicest omelettes you have ever had. Most of the ingredients you will have in your pantry or fridge. Of course you can add extras if you wish. 

Keywords: omelette, breakfast, eggs, pumpkin, squash,
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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