- Amount Per Serving
- % Daily Value *
- Total Fat 30g47%
- Saturated Fat 12g60%
- Cholesterol 85mg29%
- Sodium 780mg33%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g8%
- Sugars 8g
- Protein 28g57%
- Calcium 180 mg
- Iron 3.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.
Note
- Make it saucier: If the mixture feels a bit dry, stir in 1/4 cup of beef broth or water while simmering to loosen it up.
- Cheese options: Cheddar is classic, but smoked gouda, pepper jack, or even a sprinkle of mozzarella work great too.
- Boost the veggies: You can toss in diced zucchini, mushrooms, or spinach for extra color and nutrition.
- Add a starch base: This dish pairs perfectly with white rice, mashed potatoes, cornbread, or even on top of a toasted bun.
- Control the heat: Adjust the hot sauce to taste or skip it altogether if cooking for kids or spice-sensitive eaters.
- Storage: Leftovers store well in the fridge for up to 3 days. Reheat in a skillet with a splash of water or microwave gently.
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