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Amazing Omelet Bites

Cooking Method
Cuisine ,
Difficulty Beginner
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 6
Calories 210
Best Season Suitable throughout the year

Omelet bites are a simple combination of eggs, tomatoes, onions, and other spices. They only take about half an hour to make and are great for an on-the-run meal. I often make them up the night before, place them in the fridge, a grab on the next morning.

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  • 6 large eggs
  • 1/4 cup milk
  • 1 small chopped tomato
  • 2 medium stocks of green onions, chopped
  • 1 teaspoon minced garlic
  • 3 slices bacon finely chopped (I always have my bacon crisp.)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup grated cheddar cheese (I like the old sharp but use the cheese of your choice.)
  1. Add the eggs to a mixing bowl followed by the milk, tomato, green onions, garlic, bacon, salt, pepper, and cheese. Mix until well combined. 

  2. Spray the inside of a muffin tray. A six muffin tray should suffice. Fill it about 3/4 full with the mixture. 

  3. Place the mixture into a 350 degree F or 180 C preheated oven for about 20 to 25 minutes. 

  4. Allow them to cool completely. Serve with your  favourite sauce and enjoy your omelet bites. 

Nutrition Facts

Servings 1

Amount Per Serving
Calories 210
% Daily Value *
Total Fat 14g22%
Cholesterol 100mg34%
Sodium 120mg5%
Total Carbohydrate 4g2%
Protein 8g16%

Vitamin A 4%
Calcium 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.


As always, the ingredients can vary according to your liking. Other spices can be used and amounts varied. If you want to keep the cholesterol count low, egg beaters can be used.

Keywords: Fast Breakfast, Easy Meals, Breakfast Ideas, Finger Food, Snacks
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking!