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Delicious Asparagus Omelette

asparagusomelet
Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 2
Calories 102
Best Season Suitable throughout the year
Description

Once fried up, it makes the perfect breakfast. Give it a try and let us know what you think.

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Ingredients
  • 8 pieces of asparagus cut in half
  • 4 eggs
  • parsley flakes
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • 2 tablespoons milk
Instructions
  1. Blanch the asparagus in boiling water for about 3 to 5 minutes and set aside.

  2. Crack 2 eggs into a mixing bowl, parsley flakes, salt, pepper, garlic powder, milk, and whisk until well combined.

  3. Add some oil to a preheated pan over medium heat and add the egg mixture in. Cook until the egg stets.

  4. Once set add the asparagus to one side and fold the other side of the omelette over and allow it to cook for a couple more minutes.

  5. Follow the same procedure for the next omelette.

Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 102kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1.6g8%
Cholesterol 212.5mg71%
Sodium 64mg3%
Total Carbohydrate 3.3g2%
Protein 10.3g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Keywords: asaprgus, omelet, breakfast
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 


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