Delicious Asparagus Omelette
Once fried up, it makes the perfect breakfast. Give it a try and let us know what you think.
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- 8 pieces of asparagus cut in half
- 4 eggs
- parsley flakes
- salt and pepper to taste
- 1 teaspoon garlic powder
- 2 tablespoons milk
Blanch the asparagus in boiling water for about 3 to 5 minutes and set aside.
Crack 2 eggs into a mixing bowl, parsley flakes, salt, pepper, garlic powder, milk, and whisk until well combined.
Add some oil to a preheated pan over medium heat and add the egg mixture in. Cook until the egg stets.
Once set add the asparagus to one side and fold the other side of the omelette over and allow it to cook for a couple more minutes.
Follow the same procedure for the next omelette.
Serving Size 1
Servings 2
- Amount Per Serving
- Calories 102kcal
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat 1.6g8%
- Cholesterol 212.5mg71%
- Sodium 64mg3%
- Total Carbohydrate 3.3g2%
- Protein 10.3g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.
