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One Pan Sausage and Veggie Skillet

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 4
Calories 295
Best Season Fall
Description

As always, you can alter the ingredients to meet your taste. For example, yellow bell peppers don’t have to be used, but I just like the colour and the flavour. In place of this, you could use red or green, or even those nice bright orange bell peppers. I really like the hot Italian sausage because they add that bit of heat, but you can use mild or medium if you like. If you’re a garlic lover, simply add more; if you’re not a garlic lover, add less. The same applies to the onion. Italian season doesn’t have to be used but I just like the flavour. It just adds that extra little touch. 

Other than being fast, easy, and economical to make, it makes a fantastic lunch the next day. You’ll find you have a little bit of extra juice in the bottom of the pan which I always use served up over some rice.

Give our one pan sausage and veggie skill of the try, and let us know what you think. 

Ingredients
  • 4 Italian Sausages (mild)
  • 1/2 yellow bell pepper (cubed)
  • 1 small onion (chopped)
  • 2 garlic (chopped)
  • 1 large zuchini (chopped)
  • 1 1/2 cup cherry tomatoes (chopped)
  • salt and pepper to taste
  • green onions (garnish)
  • olive oil
Instructions
  1. Add the oil to a pan over medium high heat. Place the sausages in and fry them for about 4 to 5 minutes until cooked through.

  2. Add in the bell pepper, zucchini, onion, garlic, Worcestershire sauce, and Italian seasoning, salt, and pepper. Toss and cook until the vegetables are tender crisp.

  3. Put the cherry tomatoes in and fry until the tomatoes are just to the point of popping.

  4. Plate, serve, and enjoy your one pan sausage and veggie skillet.

Nutrition Facts

Serving Size 1 cup

Servings 4


Amount Per Serving
Calories 295kcal
% Daily Value *
Total Fat 24g37%
Saturated Fat 7.9g40%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Keywords: sausage, one pan
David Hood
A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 


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