Refreshing Mango Graham Shake
A graham mango shake is a simple drink made with graham crumbs, fresh ripe mangos, sugar, and whipped cream. The shake is so easy to make and incredibly refreshing and delicious.
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- 4 medium ripe mangos, cubed unto bite size chunks
- 8 tbsp white granulated, divided sugar
- 2 tsp water
- 1 cup ice cubes
- 1 cup milk
- 2 tbsp crushed graham crackers
- 1 cup whipped cream
Add one cup of the cubed mangos to a blender along with 2 tbsp of sugar and the water. Puree and set aside.
Add the remaining mangoes to a blender followed by the ice cubes, milk, and the remaining sugar. blend until smooth and well combined.
To build the smoothie, add 2 tbsp of graham crackers to the bottom of a glass followed by some of the smoothie mixture (fill about half way). The add a layer of whipped cream, more graham, another layer of smoothie and a bit more cream. Now, add the mango cubes around the edges of the top of the cup. Top with a bit more puree and a final dusting of graham.
Servings 2
- Amount Per Serving
- Calories 355kcal
- % Daily Value *
- Total Fat 20.8g32%
- Saturated Fat 11.9g60%
- Cholesterol 69mg23%
- Sodium 200mg9%
- Potassium 193mg6%
- Total Carbohydrate 38.1g13%
- Dietary Fiber 0.7g3%
- Sugars 26.4g
- Protein 5.2g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.
I use the most fresh mangoes available. Sometimes in the off season, they are hard to find. 2% milk will suffice, but if you're not that diet conscious, you can use half and half. Alter the sugar content according to your liking.
