Refreshing Mango Graham Shake

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It was a got summer day and I wanted something refreshing. Yes, a cold lemonade would have done the trick, but I wanted a drink somewhat different with a bit more body. Then, this mango graham shake came to mind. I remember having one when I lived in the Philippines and thus my quest began. Believe me guys, the outcome was incredible. I’ve had milkshakes before, but this is beyond a shake.

 

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Refreshing Mango Graham Shake

Difficulty: Beginner Prep Time 15 min Total Time 15 mins Servings: 2 Calories: 355 Best Season: Summer

Description

A graham mango shake is a simple drink made with graham crumbs, fresh ripe mangos, sugar, and whipped cream. The shake is so easy to make and incredibly refreshing and delicious. 

Ingredients

Instructions

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  1. Add one cup of the cubed mangos to a blender along with 2 tbsp of sugar and the water. Puree and set aside.

  2. Add the remaining mangoes to a blender followed by the ice cubes, milk, and the remaining sugar. blend until smooth and well combined.

  3. To build the smoothie, add 2 tbsp of graham crackers to the bottom of a glass followed by some of the smoothie mixture (fill about half way). The add a layer of whipped cream, more graham, another layer of smoothie and a bit more cream. Now, add the mango cubes around the edges of the top of the cup. Top with a bit more puree and a final dusting of graham. 

Nutrition Facts

Serving Size 10 oz

Servings 1


Amount Per Serving
Calories 355
% Daily Value *
Total Fat 20.8g32%
Saturated Fat 11.9g60%
Cholesterol 69mg23%
Sodium 200mg9%
Potassium 193mg6%
Total Carbohydrate 38.1g13%
Dietary Fiber 0.7g3%
Sugars 26.4g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Note

I use the most fresh mangoes available. Sometimes in the off season, they are hard to find. 2% milk will suffice, but if you're not that diet conscious, you can use half and half. Alter the sugar content according to your liking. 

Keywords: Mango Shake, Shakes, Drinks, Tropical Drinks

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David Hood

A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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