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Buko shake
Beverages Dessert Healthy Snacks

Coconut (Buko) Shake

Coconut shakes are a delightful and refreshing summer treat. I enjoy it at any time, however. This recipe originated in the Philippines where it is referred to as a “buko shake.” You can find these shakes sold throughout the country at vendor stands on the street. They are sold along side of buko juice. This …

Bean Burrito
Appetizer Healthy Snacks

Bean Burrito

Bean burritos are simple and easy. They contain no meat which makes them a great and healthy vegetarian alternative to traditional meat burritos. You can pick the re-fried bean up in just about any supermarket. At times, you may have to get a fairly large can, but they freeze nicely. I just divide them up …

tofu burgers
Healthy Vegetables

Tofu Burgers

Tofu burgers are made with extra firm tofu, spices, and a combination of vegetables. They are a great alternative to hamburgers and perfect for a vegetarian diet. The vegetables and spices in this recipe are considered a perfect combination for our taste. You can, however, adjust these ingredients according to your preferences and taste. We …


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