One Pan Honey Male Glaze Chicken – 30 Minutes

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One pan honey maple glazed chicken is a simple and delicious midweek meal. The entire dish can be made up in about half and hour and provides a meal the entire family will love. I always serve mine up with some mashed or rice. A garden salad never goes amiss either.

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One Pan Honey Male Glaze Chicken – 30 Minutes

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins
Servings: 4 Calories: 520
Best Season: Suitable throughout the year


One Pan Honey Male Glaze Chicken in 30 Minutes is another great midweek meal. Most of the ingredients you'll have right in your pantry. Simply grab a pan, throw them together, and you'll have a meal your friends and family will love. 


For the Chicken

For the Sauce


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  1. Season the chicken on both sides with salt, pepper, garlic, onion, and paprika. 

  2. Add the oil to a pan over medium high heat. Place the chicken in and fry for a few minutes on each side until cooked through and browned. Set aside on a plate.

  3. In the same pan, add in the butter, allow it to melt, and deglaze the pan.

  4. Add in the honey, maple syrup, soy sauce, and bbq sauce. Stir and bring to a boil. 

  5. Place the chicken back in, lower the heat, spoon sauce over, and allow it to simmer for a few minutes. 

  6. Plate, spoon more sauce over, garnish with green onion, serve, and enjoy.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 520kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 3g15%
Cholesterol 53mg18%
Sodium 620mg26%
Potassium 710mg21%
Total Carbohydrate 52g18%
Dietary Fiber 7g29%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.


You can use breasts as well. I just find that thighs add a bit more flavour. 

Season according to you liking by adding or omitting what you wish. 

Keywords: Chicken, Midweek Meal, One Pan Recipe

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David Hood

A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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