Orange Beef and Broccoli in 30 Minutes

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Orange beef and broccoli recipe in 30 minutes is so simple and easy to make. I first had it as take out and decided to go home and duplicate the recipe. The outcome was phenomenal. It does involve a few ingredients but most of these you will have in your pantry. What makes the recipe so unique is the citrus from the orange. Believe me, your family and friends will rant and rave over it.

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Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins Servings: 1 Calories: 350 Best Season: Suitable throughout the year

Description

Orange beef and broccoli can be made in 30 minutes which make is a fantastic midweek meal. It consists of ingredients which you will probably have in your pantry and makes a great midweek meal. Believe me, the entire family will love it and come back for seconds. 

Ingredients

Instructions

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  1. Add the beef to a mixing bowl followed by the pepper, corn starch, and soy sauce. Mix until the meat is completely coated. Set it aside. You can also place it in the fridge for about 20 minutes or overnight. 

  2. Add the chicken stock to a bowl or large measuring cup followed by the sugar, ginger, garlic, soy sauce, sesame oil, corn starch, orange zest, and orange juice. Mix until well incorporated. 

  3. Pour a tablespoon or two of oil into a preheated wok or frying pan over medium high heat. Place the beef in and fry for a few minutes until brown. This won't take that long as the beef is thin. Don't overcook it. 

  4. Add in the broccoli and fry for another few minutes until it begins to become tender. 

    I like my broccoli crisp. If you want it really tender pre-boil it or place it in the microwave for a minute or two.
  5. Pour the sauce in and bring it to a boil. Stir and simmer for a few minutes until it thickens. 

  6. Serve over steamed rice and enjoy your orange beef and broccoli. 

Nutrition Facts

Servings 1


Amount Per Serving
Calories 350
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 4.2g22%
Cholesterol 93mg31%
Sodium 220mg10%
Potassium 410mg12%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Note

You can add or omit ingredients according to your liking. Allow the meat to marinate overnight if you have time. The cut of meat can vary as well. 

Keywords: Beef and Broccoli, Beef Recipes, Chinese Recipes, Asian Recipes, Midweek Meals

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David Hood

A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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