Veggie and Egg Fried Rice

Veggie and Egg Fried Rice

Veggie and egg fried rice is a delicious combination of vegetables and rice. You can serve this up with your favorite protein or as a solo dish. After all, it is a vegan recipe. I commonly serve it up with a roasted or fried chicken. As I always say, your family and dinner guest will love it.

Difficulty: Intermediate Prep Time 15 mins Cook Time 10 mins Total Time 25 mins
Servings: 4 Calories: 240
Best Season: Suitable throughout the year


There are a few tips. First, you can use the veggies of your choice. I like bell peppers, peas, carrots, and the rest simply because they are a staple. Any vegetable can be used, however. The spices used are salt, pepper, soy sauce, sesame oil, and garlic. Some ginger can be used as well, if you are so inclined. We use whole grain rice, but any rice can be used. 

Lastly, I always make the rice the night before and leave it in the fridge as it fries up so much better. 

Give our veggie and egg fried rice a try and let us know what you think. 



Off On

  1. Add some oil to a pan and put in the bell peppers, peas. carrots, celery, green onions, and garlic. Season with salt, pepper, stir and fry until the vegetables are fork tender.

  2. Push the veggies to one side, put a bit more oil in, add the eggs, cook until scrambled, and fold into the veggie mixture.

  3. Place the rice in and toss until well combined and the rice is heated through.

  4. Pour in the soy sauce, sesame oil, and continue to toss.

  5. Plate, serve, and enjoy your veggie and egg fried rice.

Nutrition Facts

Serving Size 1 cup

Servings 4

Amount Per Serving
Calories 260kcal
% Daily Value *
Sodium 416mg18%
Total Carbohydrate 33g11%
Dietary Fiber 1g4%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.

Keywords: fried rice, rice

Did you make this recipe?

Tag @thecooknshare on Instagram and hashtag it #thecooknshare so we can see all your recipes.

Pin this recipe and share it with your followers.


David Hood

A Food Blogger

my signature

Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

Leave a Comment

Notice: ob_end_flush(): failed to send buffer of zlib output compression (0) in /home/ourgre6/ on line 5420