Veggie and egg fried rice is a delicious combination of vegetables and rice. You can serve this up with your favorite protein or as a solo dish. After all, it is a vegan recipe. I commonly serve it up with a roasted or fried chicken. As I always say, your family and dinner guest will love it.
Veggie and Egg Fried Rice
There are a few tips. First, you can use the veggies of your choice. I like bell peppers, peas, carrots, and the rest simply because they are a staple. Any vegetable can be used, however. The spices used are salt, pepper, soy sauce, sesame oil, and garlic. Some ginger can be used as well, if you are so inclined. We use whole grain rice, but any rice can be used.
Lastly, I always make the rice the night before and leave it in the fridge as it fries up so much better.
Give our veggie and egg fried rice a try and let us know what you think.
Add some oil to a pan and put in the bell peppers, peas. carrots, celery, green onions, and garlic. Season with salt, pepper, stir and fry until the vegetables are fork tender.
Push the veggies to one side, put a bit more oil in, add the eggs, cook until scrambled, and fold into the veggie mixture.
Place the rice in and toss until well combined and the rice is heated through.
Pour in the soy sauce, sesame oil, and continue to toss.
Plate, serve, and enjoy your veggie and egg fried rice.
Serving Size 1 cup
- Amount Per Serving
- Calories 260
- % Daily Value *
- Sodium 416mg18%
- Total Carbohydrate 33g11%
- Dietary Fiber 1g4%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.