Welcome to our kitchen, where we’re bringing the BBQ magic indoors with our delicious One Pan BBQ Pineapple Chicken Thighs recipe! No grill? No problem! We’ve got you covered with this easy and flavorful one-pan wonder that will leave your taste buds dancing.
In this recipe, we’ll show you how to create the perfect BBQ-style pineapple chicken thighs without needing an outdoor grill. Our simple cooking technique ensures that you still get that smoky, tangy, and sweet BBQ flavor, right in the comfort of your own kitchen.
BBQ Pineapple Chicken Thighs (No BBQ? No Problem!)
Join us as we take you through the step-by-step process, demonstrating just how easy it is to whip up this mouthwatering dish. From marinating the succulent chicken thighs in our secret BBQ-inspired sauce to sautéing them to juicy perfection in a single pan, you'll be amazed at the incredible flavors that come together.
For the Sauce
For the Chicken
Add the ingredients for the sauce to a mixing bowl. Mix until well combined and set aside.
Add the oil to a pan over medium high heat. Put the chicken in season with salt and pepper. Sear on one side. Fry, turning occasionally, until fully cooked though. Set it aside.
In the same pan, add in the onion, garlic, and ginger. Stir and saute for about 2 or 3 minutes.
Add in the bell pepper and pineapple. Stir and fry for 3 or 4 minutes.
Add the chicken back in and pour the sauce in. Bring to a boil. Reduce the heat, place a lid on, and allow to simmer for a few minutes.
Serve over steaming hot rice and garnish with cilantro. Enjoy your BBQ pineapple chicken thighs.
- Amount Per Serving
- Calories 242kcal
- % Daily Value *
- Total Fat 6.1g10%
- Cholesterol 118mg40%
- Sodium 571mg24%
- Total Carbohydrate 18g6%
- Dietary Fiber 1.3g6%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.