Meat Lover’s Pizza Cups – Keto Friendly

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Meat lover’s muffin cups are so easy to make and incredibly delicious. Another great thing about this cute and tasty cups is they are keto friendly. So they match up perfectly with your keto diet and weight loss plan. Yes, you guessed it’s because they have little or no carbs. I often make them up for a snack or finger food. I have also made them up for dinner and served them up with a garden salad. The kids will go crazy over them and your family and friends will love them.

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Meat Lover’s Pizza Cups – Keto Friendly

Difficulty: Beginner Prep Time 20 min Cook Time 10 min Rest Time 5 min Total Time 35 mins
Servings: 9 Calories: 280
Best Season: Suitable throughout the year


Meat lover's pizza cups are a simple combination of ham, sausage, and bacon. Stuffed with mozzarella, sauce, and topped with basil, they are a snackers delight. Not to mention that they are so yummy, easy to make, and keto friendly. 



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  1. Heat your oven to 375 F or 190 C.

  2. Remove the sausages from the casings, place in a frying pan over medium high heat, and fry until cooked and no longer pink. Set aside in a bowl. 

  3. Line each muffin well with a slice of ham. Place in about a spoonful of the sausage followed by the pizza sauce, mozzarella, pepperoni, bacon, and basil. 

  4. Place the pizza cups in the oven for about 10 minutes. 

  5. Allow them to cool for about 5 minutes and carefully remove them from the muffin well, place on a plate, and serve.

  6. Enjoy your meat lover's pizza cups.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 21g33%
Cholesterol 15mg5%
Total Carbohydrate 3g1%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Nutritional values are a within reason estimate and my vary depending on several factors.


As always, the content of the pizza cups are only suggestions. You can put additional ingredients into the recipe too. For example onions, olives, anchovies, etc. would not go amiss. The sky is really the limit. Just make sure that additional ingredients cook fairly quickly. 

Keywords: Pizza, Mini Pizza, Italian Cuisine, Snacks, Finger Food

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David Hood

A Food Blogger

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Hey, I’m David Hood And I’m so happy you’re here!! So many of my favorite memories in life seem to take place around the table, especially when surrounded by people I love. And of course, all the better when nourished by some seriously delicious foodHappy Cooking! 

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